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Training Log Archive: mvuk

In the 7 days ending Aug 11:

activity # timemileskm+m
  trčanje3 1:51:56 9.94(11:16) 16.0(7:00)
  snaga2 1:20:48
  orijentacija1 56:33 3.48(16:15) 5.6(10:06) 6510 /10c100%
  sobni bicikl1 30:00 10.25(2:56) 16.5(1:49)
  Total6 4:39:17 23.67 38.1 6510 /10c100%

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

trčanje 1:00:12 [1] 9.0 km (6:41 / km)
ahr:150 max:167 shoes: Kalenji Kiprun long

Saturday Aug 10 #

10 AM

sobni bicikl tempo 30:00 [3] 16.5 km (1:49 / km)

Friday Aug 9 #

7 AM

snaga 40:00 [1]

Thursday Aug 8 #

8 PM

trčanje 32:11 [1] 5.0 km (6:26 / km)
ahr:147 max:165 shoes: Kalenji Kiprun long

Nasip. 3 km lagano 19:55 (6:38) + 1,5 km srednji tempo 8:41 (5:49 avg) + 0,5 km rastrčavanje.

Tuesday Aug 6 #

12 PM

orijentacija warm up/down 14:22 [1] 2.0 km (7:11 / km)
shoes: inov8

orijentacija 42:11 [2] *** 3.6 km (11:43 / km) +65m 10:45 / km
ahr:153 max:171 spiked:10/10c shoes: inov8

Štrpet, 2740 m, 10 kt.

Monday Aug 5 #

1 PM

trčanje 19:33 [1] 2.0 km (9:47 / km)
shoes: Kalenji Kiprun long

snaga 40:48 [1]

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