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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Sep 29:

activity # timemileskm+m
  trčanje2 1:01:50 6.03(10:16) 9.7(6:22)
  orijentacija1 40:31 2.67(15:10) 4.3(9:25) 17511 /11c100%
  snaga1 35:00
  Total4 2:17:21 8.7 14.0 17511 /11c100%

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MoTuWeThFrSaSu

Saturday Sep 28 #

11 AM

orijentacija warm up/down 8:31 [1] 1.1 km (7:45 / km)
shoes: inov8

orijentacija race (KH Obršine) 32:00 [3] ** 3.2 km (10:00 / km) +175m 7:51 / km
ahr:168 max:18 spiked:11/11c shoes: inov8

M45, Bjelovar open, Obršine, 2700 m, 11 kt

Thursday Sep 26 #

11 AM

trčanje 32:56 [1] 5.1 km (6:27 / km)
ahr:146 max:164 shoes: Kalenji Kiprun long

Tuesday Sep 24 #

6 PM

trčanje 28:54 [1] 4.6 km (6:17 / km)
ahr:144 max:158 shoes: Kalenji Kiprun long

Monday Sep 23 #

8 PM

snaga 35:00 [1]

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