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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Jan 19:

activity # timemileskm+m
  orijentacija1 2:55:00 6.09(28:44) 9.8(17:51) 46022 /22c100%
  sobni bicikl3 1:45:00 29.7(3:32) 47.8(2:12)
  snaga2 50:00
  trčanje1 21:00 1.86(11:16) 3.0(7:00)
  Total6 5:51:00 37.66 60.6 46022 /22c100%

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MoTuWeThFrSaSu

Sunday Jan 19 #

6 PM

snaga 30:00 [1]

Saturday Jan 18 #

11 AM

orijentacija 2:55:00 [1] *** 9.8 km (17:51 / km) +460m 14:28 / km
spiked:22/22c shoes: Mizuno Wave Daichi 2

Friday Jan 17 #

5 PM

trčanje 21:00 [1] 3.0 km (7:00 / km)
shoes: Kalenji Kiprun long

snaga 20:00 [1]

Thursday Jan 16 #

9 PM

sobni bicikl 35:00 [1] 14.8 km (2:22 / km)

Wednesday Jan 15 #

9 PM

sobni bicikl 30:00 [1] 13.3 km (2:15 / km)

Monday Jan 13 #

9 PM

sobni bicikl 40:00 [1] 19.7 km (2:02 / km)

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