Training Log Archive: mvukIn the 7 days ending Mar 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2020 #
11 AM
trčanje warm up/down 12:00 [1] 1.6 km (7:30 / km)
shoes: Kalenji Kiprun long
trčanje race (Holjevka) 27:22 [3] 5.0 km (5:28 / km)
ahr:163 max:178 shoes: Kalenji Kiprun long
Saturday Feb 29, 2020 #
4 PM
orijentacija warm up/down 10:37 [1] 1.16 km (9:09 / km) +60m 7:16 / km
ahr:144 max:162 shoes: Mizuno Wave Daichi 2
orijentacija 1:04:52 [1] *** 6.18 km (10:30 / km) +140m 9:26 / km
ahr:150 max:168 spiked:4/11c shoes: Mizuno Wave Daichi 2
Zaprešić, 3.4 km 11 kt. Odustao na kt 5. Do kraja lagano trčanje.
Wednesday Feb 26, 2020 #
11 PM
sobni bicikl 30:00 [1] 12.6 km (2:23 / km)
snaga 15:00 [1]
Tuesday Feb 25, 2020 #
7 PM
trčanje 28:05 [1] 4.2 km (6:41 / km)
shoes: Kalenji Kiprun long
Monday Feb 24, 2020 #
11 PM
sobni bicikl 30:00 [1] 12.8 km (2:21 / km)
snaga 10:00 [3]