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Training Log Archive: mvuk

In the 7 days ending Mar 8:

activity # timemileskm+m
  orijentacija2 1:38:03 7.47(13:08) 12.02(8:09) 12035 /35c100%
  snaga1 40:00
  sobni bicikl1 30:00 8.76(3:25) 14.1(2:08)
  trčanje1 28:53 2.73(10:34) 4.4(6:34)
  Total5 3:16:56 18.96 30.52 12035 /35c100%

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MoTuWeThFrSaSu

Sunday Mar 8 #

4 PM

orijentacija warm up/down 5:10 [3] 0.6 km (8:37 / km) +40m 6:27 / km
shoes: Mizuno Wave Daichi 2

orijentacija 55:14 [3] *** 5.7 km (9:41 / km) +80m 9:03 / km
ahr:155 max:169 spiked:15/15c shoes: Mizuno Wave Daichi 2

Zaprešić

Saturday Mar 7 #

11 AM

orijentacija warm up/down 16:13 [1] 2.2 km (7:22 / km)
shoes: Kalenji Kiprun long

orijentacija (sprint) 21:26 [3] 3.52 km (6:05 / km)
ahr:163 max:176 spiked:20/20c shoes: Kalenji Kiprun long

Sloboština

Thursday Mar 5 #

1 PM

sobni bicikl 30:00 [1] 14.1 km (2:08 / km)

Wednesday Mar 4 #

12 PM

trčanje 28:53 [1] 4.4 km (6:34 / km)
ahr:146 max:160 shoes: Kalenji Kiprun long

Tuesday Mar 3 #

12 PM

snaga 40:00 [1]

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