Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Mar 15, 2020:

activity

time

miles

orijentacija

1:03:35

3.91

(16:15)

6.3

(10:06)

9 /

100%

sobni bicikl

1:00:00

16.28

(3:41)

26.2

(2:17)

trčanje

39:13

3.42

(11:29)

5.5

(7:08)

snaga

22:00

Total

3:04:48

23.61

38.0

9 /

100%

1:03

0:00

» now

Sunday Mar 15, 2020 #

4 AM

orijentacija warm up/down 29:43 [1] 3.3 km (9:00 / km)
shoes: Mizuno Wave Daichi 2

orijentacija 33:52 [1] *** 3.0 km (11:17 / km)
ahr:153 max:168 spiked:9/9c shoes: Mizuno Wave Daichi 2

Skratio sam trening.

Saturday Mar 14, 2020 #

8 PM

trčanje 39:13 [1] 5.5 km (7:08 / km)
ahr:141 max:161 shoes: Kalenji Kiprun long

Thursday Mar 12, 2020 #

6 PM

sobni bicikl 30:00 [1] 14.0 km (2:09 / km)

Wednesday Mar 11, 2020 #

8 PM

sobni bicikl 30:00 [1] 12.2 km (2:28 / km)

snaga 22:00 [1]

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