Training Log Archive: mvukIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
12 PM
snaga 30:00 [1]
Saturday Jun 27, 2020 #
11 AM
orijentacija warm up/down 19:22 [1] 2.7 km (7:10 / km)
shoes: inov8
orijentacija (Ponikve) 38:22 [1] ** 3.6 km (10:39 / km) +50m 9:58 / km
ahr:159 max:173 spiked:11/11c
zagrijavanje 1 km 7:50 + staza 2,9 km, 11 kt 38:22 + rastrčavanje 1,6 km 11:32
Friday Jun 26, 2020 #
2 PM
bicikl 35:23 [1] 10.2 km (3:28 / km)
11 PM
bicikl 29:56 [1] 10.2 km (2:56 / km)
Thursday Jun 25, 2020 #
2 PM
bicikl 36:12 [1] 10.2 km (3:33 / km)
11 PM
bicikl 33:38 [3] 9.7 km (3:28 / km)
Monday Jun 22, 2020 #
4 PM
trčanje (Zapresicka suma) 1:17:33 [1] 10.8 km (7:11 / km) +190m 6:36 / km
ahr:153 max:167 shoes: Kalenji Kiprun long
10 PM
trčanje warm up/down 24:23 [1] 3.5 km (6:58 / km)
shoes: Hoka Arachi 4