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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending May 26:

activity # timemileskm+m
  trčanje4 2:25:31 13.02(11:11) 20.95(6:57) 15
  bicikl1 38:26 7.02(5:29) 11.29(3:24)
  snaga3 13:05
  Total5 3:17:02 20.03 32.24 15

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MoTuWeThFrSaSu

Sunday May 26 #

7 PM

trčanje 58:08 [1] 8.21 km (7:05 / km) +15m 7:01 / km
ahr:138 max:159 shoes: Hoka Arahi 7

Friday May 24 #

11 AM

bicikl 38:26 [1] 11.29 km (3:24 / km)
ahr:106 max:120

Thursday May 23 #

11 AM

trčanje 30:39 [1] 4.53 km (6:46 / km)
ahr:141 max:150 shoes: Hoka Arahi 7

snaga 4:38 [1]
ahr:98 max:124

Wednesday May 22 #

12 PM

trčanje 31:09 [1] 4.53 km (6:53 / km)
ahr:137 max:155 shoes: Hoka Arahi 7

snaga 5:05 [1]
ahr:110 max:134

5 vježbi x 1 serija

Tuesday May 21 #

12 PM

trčanje 25:35 [1] 3.68 km (6:57 / km)
ahr:138 max:149 shoes: Hoka Arahi 7

snaga 3:22 [1]

4 vježbi x 1 serija

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