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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Jun 2:

activity # timemileskm+m
  orijentacija2 1:38:11 5.18(18:57) 8.34(11:46) 25042 /42c100%
  treking/planinarenje1 49:40 0.47(1:45:10) 0.76(1:05:21) 75
  trčanje3 42:19 3.25(13:01) 5.23(8:05)
  sobni bicikl1 30:00 8.95(3:21) 14.4(2:05)
  snaga1 6:44
  Total6 3:46:54 17.85 28.73 32542 /42c100%

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

trčanje warm up/down 6:24 [1] 0.4 km (16:00 / km)
ahr:114 max:135 shoes: Salomon Wildcross

10 AM

orijentacija race 1:16:16 [3] *** 4.91 km (15:32 / km) +225m 12:38 / km
ahr:150 max:174 spiked:20/20c shoes: Salomon Wildcross

Kalnik, M35, staza 4,2 km
2 PM

treking/planinarenje 49:40 [1] 0.76 km (1:05:21 / km) +75m 43:46 / km
ahr:113 max:146

Kalnik, s Martinom - 1. i 2. zub, treći nam je bio prezahtjevan.

Friday May 31 #

12 PM

trčanje 23:07 [1] 3.33 km (6:57 / km)
ahr:132 max:143 shoes: Hoka Arahi 7

snaga 6:44 [1]
ahr:112 max:132

Thursday May 30 #

3 PM

trčanje warm up/down 8:26 [1] 1.0 km (8:26 / km)
ahr:124 max:146 shoes: Hoka Arahi 7

orijentacija race (PH sprint) 21:55 [3] *** 3.43 km (6:23 / km) +25m 6:10 / km
ahr:162 max:186 spiked:22/22c shoes: Hoka Arahi 7

PH u sprintu, Križevci, M35, 2,6 km / 30 m /22 kt.

trčanje warm up/down 4:22 [1] 0.5 km (8:44 / km)
ahr:132 max:144 shoes: Hoka Arahi 7

Wednesday May 29 #

1 PM

sobni bicikl 30:00 [1] 14.4 km (2:05 / km)
ahr:94 max:109

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