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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mvuk

In the 7 days ending Jun 9:

activity # timemileskm+m
  trčanje2 1:03:08 4.03(15:39) 6.49(9:44) 85
  bicikl1 38:46 7.28(5:20) 11.71(3:19)
  sobni bicikl1 30:00 9.32(3:13) 15.0(2:00)
  orijentacija1 15:18 1.19(12:49) 1.92(7:58)
  snaga1 6:00
  Total4 2:33:12 21.82 35.12 85

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MoTuWeThFrSaSu

Sunday Jun 9 #

7 PM

trčanje 5:12 [1] 0.66 km (7:53 / km)
ahr:121 max:134 shoes: Hoka Arahi 7

orijentacija (sprint) 15:18 [2] *** 1.92 km (7:58 / km)
ahr:138 max:153 shoes: Hoka Arahi 7

trening Dugave zapad

trčanje 6:00 [1] 0.83 km (7:14 / km)
ahr:134 max:143 shoes: Hoka Arahi 7

Friday Jun 7 #

12 PM

bicikl 38:46 [1] 11.71 km (3:19 / km)
ahr:106 max:127

snaga 6:00 [3]
ahr:108 max:132

Wednesday Jun 5 #

10 AM

trčanje 51:56 [1] 5.0 km (10:23 / km) +85m 9:34 / km
ahr:141 max:168 shoes: Salomon Wildcross

izvid novog terena

Monday Jun 3 #

1 PM

sobni bicikl 30:00 [1] 15.0 km (2:00 / km)
ahr:102 max:125

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