Training Log Archive: walkure

In the 1 days ending Jul 31, 2008:

activity

time

miles

wandelen

1:20:00

3.73

(21:27)

6.0

(13:20)

700

orienteering

54:50

2.92

(18:47)

4.7

(11:40)

200

18c

Total

2:14:50

6.65

(20:17)

10.7

(12:36)

900

18c

2:14

0:00

orienteering race 54:50 [5] *** 4.7 km (11:40 / km) +200m 9:37 / km
ahr:170 18c

wandelen 1:20:00 [3] 6.0 km (13:20 / km) +700m 8:25 / km
ahr:155