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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 1 days ending Aug 7, 2008:

activity # timemileskm+m
  orienteering1 1:50:00 4.97(22:08) 8.0(13:45) 20018c
  Total1 1:50:00 4.97(22:08) 8.0(13:45) 20018c

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Th

Thursday Aug 7, 2008 #

orienteering 1:50:00 [4] *** 8.0 km (13:45 / km) +200m 12:13 / km
ahr:160 18c

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