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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 1 days ending Aug 8, 2008:

activity # timemileskm+m
  orienteering1 54:00 2.86(18:54) 4.6(11:44) 10014c
  Total1 54:00 2.86(18:54) 4.6(11:44) 10014c

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Fr

Friday Aug 8, 2008 #

orienteering race (biathlon) 54:00 [5] *** 4.6 km (11:44 / km) +100m 10:35 / km
ahr:165 14c

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