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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 1 days ending Aug 9, 2008:

activity # timemileskm+m
  orienteering1 3:00:00 10.19(17:40) 16.4(10:59) 20038c
  Total1 3:00:00 10.19(17:40) 16.4(10:59) 20038c

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Sa

Saturday Aug 9, 2008 #

orienteering race (biathlon) 1:50:00 [5] *** 11.0 km (10:00 / km) +200m 9:10 / km
ahr:165 24c

orienteering race (biathlon) 1:10:00 [5] *** 5.4 km (12:58 / km)
ahr:165 14c

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