Training Log Archive: walkureIn the 30 days ending Apr 30, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Wednesday Apr 30, 2008 #
cardiotraining 40:00 [3]
ahr:150 max:165
Tuesday Apr 29, 2008 #
fietsen 30:00 [3] 6.0 km (5:00 / km)
ahr:160
Monday Apr 28, 2008 #
hardlopen 40:00 [4] 8.0 km (5:00 / km)
ahr:165 max:170
hardlopen 40:00 [3] 6.0 km (6:40 / km)
rhr:150
fietsen 30:00 [3] 6.0 km (5:00 / km)
Sunday Apr 27, 2008 #
hardlopen intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:140 max:175
Saturday Apr 26, 2008 #
orienteering 1:20:00 [3] *** 8.0 km (10:00 / km)
ahr:150 max:160 16c
fietsen 1:00:00 [2] 20.0 km (3:00 / km)
ahr:140 max:150
Friday Apr 25, 2008 #
hardlopen 40:00 [4] 5.0 km (8:00 / km)
ahr:165 max:165
fietsen 30:00 [4] 6.0 km (5:00 / km)
ahr:160 max:160
Thursday Apr 24, 2008 #
cardiotraining 30:00 [3]
fietsen 30:00 [3] 6.0 km (5:00 / km)
ahr:150 max:160
Wednesday Apr 23, 2008 #
hardlopen 40:00 [4] 7.0 km (5:43 / km)
ahr:160 max:165
fietsen 30:00 [4] 6.0 km (5:00 / km)
ahr:150 max:160
Tuesday Apr 22, 2008 #
cardiotraining intervals 50:00 [3]
ahr:150 max:170
Monday Apr 21, 2008 #
cardiotraining 40:00 [3] 6.0 km (6:40 / km)
ahr:150 max:170
fietsen 30 [3] 7.0 km (4 / km)
ahr:150 max:160
Sunday Apr 20, 2008 #
orienteering 1:30:00 [3] *** 8.0 km (11:15 / km)
ahr:140 max:160 15c
Sunday Apr 13, 2008 #
orienteering race 50:38 [5] *** 5.63 km (9:00 / km)
ahr:165 19c