Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  orienteering5 8:02:00 17.71(27:13) 28.5(16:55)92c
  hardlopen10 6:40:00 41.01(9:45) 66.0(6:04)
  spel2 4:10:00
  vechtsport1 2:10:00
  cardiotraining2 1:55:00
  Total18 22:57:00 58.72 94.592c

«»
2:55
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jun 30, 2008 #

hardlopen intervals 35:00 [5] 6.0 km (5:50 / km)
ahr:150 max:170

10x1 min

Sunday Jun 29, 2008 #

orienteering 1:30:00 [3] *** 5.0 km (18:00 / km)
10c

training Waalsdorpervlakte

Thursday Jun 26, 2008 #

hardlopen intervals 30:00 [5] 6.0 km (5:00 / km)
ahr:160 max:175

5x2 + 5x1 min

Tuesday Jun 24, 2008 #

spel 1:30:00 [3]
ahr:155

Monday Jun 23, 2008 #

hardlopen 40:00 [3] 6.0 km (6:40 / km)
ahr:155

Friday Jun 20, 2008 #

hardlopen intervals 45:00 [5] 7.0 km (6:26 / km)
ahr:160 max:175

10x2 min

Thursday Jun 19, 2008 #

vechtsport 2:10:00 [3]
ahr:155

taekwondo, klimmen en schermen clinics ihkv woman in cism week

hardlopen intervals 45:00 [5] 8.0 km (5:38 / km)
ahr:160 max:175

10x2 min

Wednesday Jun 18, 2008 #

cardiotraining 1:20:00 [3]
ahr:160

circuit ihkv woman in cism week

orienteering race 1:30:00 [4] * 7.0 km (12:51 / km)
ahr:155 12c

urban orienteering ihkv woman in cism week

Tuesday Jun 17, 2008 #

spel (softbal / frisbee) 2:40:00 [3]
ahr:150

spel in het kader van woman in cism week

Monday Jun 16, 2008 #

hardlopen intervals 45:00 [5] 7.0 km (6:26 / km)
ahr:160 max:175

loop met 10x1 min interval

Sunday Jun 15, 2008 #

hardlopen 40:00 [3] 7.0 km (5:43 / km)
ahr:165

Kingston: ochtendloopje

Friday Jun 13, 2008 #

hardlopen 35:00 [3] 6.0 km (5:50 / km)
ahr:155

Thursday Jun 12, 2008 #

hardlopen intervals 45:00 [5] 7.0 km (6:26 / km)
ahr:160 max:175

10x2 min

Tuesday Jun 10, 2008 #

cardiotraining 35:00 [3]
ahr:160 max:170

Monday Jun 9, 2008 #

hardlopen 40:00 [3] 6.0 km (6:40 / km)
ahr:150

Sunday Jun 8, 2008 #

orienteering race 32:00 [5] *** 3.0 km (10:40 / km)
ahr:160 9c

estafette kampioenschap Distelberg. 3 km samen met Olaf en Cas. teveel grotere fouten. Vooral in het begin vanwege de schaal en het slecht zichtbare verschil tussen groen en wit.

Friday Jun 6, 2008 #

orienteering 2:00:00 [4] *** 7.0 km (17:09 / km)
31c

training militaire ploeg technische gedeelte van de Arnhemse heide:
4xkort technisch omloopje 1x afwisseling technisch kort met snelheid.

Thursday Jun 5, 2008 #

orienteering 2:30:00 [4] *** 6.5 km (23:05 / km)
30c

training militaire ploeg Zandenbos
diverse korte omloopjes, 2x"sprint", 2x"routekeuze", en 1x"vlinder"

« Earlier | Later »