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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  fietsen16 15:50:00 142.29 229.0
  hardlopen14 10:10:00 59.34(10:17) 95.5(6:23)
  terreinwerk2 7:30:00 18.64 30.0
  orienteering5 6:29:36 19.76(19:43) 31.8(12:15) 37067c
  cardiotraining5 3:15:00
  spel1 45:00
  Total27 43:59:36 240.04 386.3 37067c

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Saturday May 31, 2008 #

terreinwerk 6:00:00 [5] 30.0 km (12:00 / km)

parcours militair bij 33 graden!

Wednesday May 28, 2008 #

hardlopen intervals 40:00 [4] 6.5 km (6:09 / km)
ahr:155 max:175

interval training tijdens oefening

Monday May 26, 2008 #

hardlopen intervals 50:00 [4] 8.0 km (6:15 / km)
ahr:155 max:170

4x1 min 4x 2 min

Sunday May 25, 2008 #

hardlopen 50:00 [3] 8.0 km (6:15 / km)

rondje luneburger heide

fietsen 1:00:00 [2] 25.0 km (2:24 / km)

Saturday May 24, 2008 #

hardlopen 40:00 [3] 6.0 km (6:40 / km)

fietsen 1:30:00 [2] 30.0 km (3:00 / km)

Friday May 23, 2008 #

hardlopen 45:00 [4] 7.0 km (6:26 / km)

duurloop

Thursday May 22, 2008 #

fietsen 30:00 [3] 6.0 km (5:00 / km)
ahr:155

hardlopen intervals 35:00 [5] 4.0 km (8:45 / km)
ahr:160 max:170

8x2 minuten

Wednesday May 21, 2008 #

cardiotraining (crosstrainer) 40:00 [3]
ahr:155

duur crosstrainer

fietsen 30:00 [3] 6.0 km (5:00 / km)
ahr:155

Tuesday May 20, 2008 #

hardlopen intervals 45:00 [5] 6.0 km (7:30 / km)
ahr:150 max:175

interval piramide, 1-2-3-4-5-4-3-2-1

fietsen 30:00 [3]

Sunday May 18, 2008 #

hardlopen 45:00 [3] 7.0 km (6:26 / km)
ahr:160 max:160

nog steeds veel last van mijn hamstrings

Saturday May 17, 2008 #

orienteering 1:30:00 [2] *** 6.0 km (15:00 / km)
ahr:150 max:150 10c

orienteringstraining Meyendell

Friday May 16, 2008 #

fietsen 30:00 [3] 6.0 km (5:00 / km)

hardlopen 45:00 [3] 7.0 km (6:26 / km)
ahr:150 max:155

rustig loopje. Veel last van mijn hamstringblessure

Thursday May 15, 2008 #

terreinwerk 1:30:00 [3]
ahr:140 max:155

terreinwerk, hindernisbaan, touwbaan

fietsen 30:00 [3] 6.0 km (5:00 / km)

Wednesday May 14, 2008 #

fietsen 30:00 [3] 6.0 km (5:00 / km)

cardiotraining 35:00 [4]
ahr:155 max:165

cardiotraining op crosstrainer

Tuesday May 13, 2008 #

cardiotraining 30:00 [2]
ahr:140 max:150

3 x 10 minuten cardiotraining, step, loopband, crosstrainer

fietsen 30:00 [3] 6.0 km (5:00 / km)

spel (knotsbal) 45:00 [3]
ahr:140 max:160

lesuurtje spel

Monday May 12, 2008 #

orienteering race 1:12:45 [5] *** 6.9 km (10:33 / km) +120m 9:42 / km
ahr:160 max:170 18c

3-daagse van Belgie 3e dag. 11 min fouten

Sunday May 11, 2008 #

orienteering race 1:15:55 [5] *** 6.0 km (12:39 / km) +130m 11:25 / km
ahr:160 max:170 14c

3-daagse van Belgie 2e dag 21 min aan fouten.

fietsen (mountainbiking) 2:50:00 [3] 35.0 km (4:51 / km)
ahr:130 max:150

mountainbike tour door de bergen

Saturday May 10, 2008 #

orienteering race 1:00:56 [5] *** 5.9 km (10:20 / km) +120m 9:22 / km
ahr:160 max:170 17c

3-daagse van Belgie D21A 5e plaats

fietsen (mountainbiking) 1:00:00 [2] 20.0 km (3:00 / km)
ahr:130 max:130

mountainbike tocht

Friday May 9, 2008 #

hardlopen 40:00 [2] 6.0 km (6:40 / km)
ahr:155 max:155

rustig herstelloopje

Thursday May 8, 2008 #

hardlopen intervals (interval) 45:00 [5] 8.0 km (5:38 / km)
ahr:150 max:170

4x3 min interval

fietsen 30:00 [3] 6.0 km (5:00 / km)

Wednesday May 7, 2008 #

cardiotraining 45:00 [4]
ahr:160 max:170

cardio op crosstrainer

fietsen 30:00 [3] 6.0 km (5:00 / km)

Tuesday May 6, 2008 #

hardlopen 40:00 [3] 7.0 km (5:43 / km)
ahr:150 max:155

rustig loopje om de dierentuin

fietsen 30:00 [3] 6.0 km (5:00 / km)

Monday May 5, 2008 #

hardlopen intervals (interval) 50:00 [5] 8.0 km (6:15 / km)
ahr:160 max:175

duurloop met 10x 2 min + 5x1 min interval met 1 resp 0.30 min rust

Sunday May 4, 2008 #

orienteering 1:30:00 [3] *** 7.0 km (12:51 / km)
ahr:150 8c

orienteringstraining Meyendell

Saturday May 3, 2008 #

fietsen 3:30:00 [2] 40.0 km (5:15 / km)

dagje fietsen

Friday May 2, 2008 #

fietsen 1:00:00 [3] 25.0 km (2:24 / km)
ahr:130

fietsen naar Katwijk

cardiotraining intervals 45:00 [3]
ahr:155 max:165

interval training op crosstrainer

Thursday May 1, 2008 #

hardlopen intervals (interval) 40:00 [4] 7.0 km (5:43 / km)
ahr:160 max:175

duurloop met intervaltraining 4x3 min + krachttraining

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