In the 31 days ending May 31, 2008:
terreinwerk 6:00:00 [5] 30.0 km (12:00 / km)
hardlopen intervals 40:00 [4] 6.5 km (6:09 / km) ahr:155 max:175
hardlopen intervals 50:00 [4] 8.0 km (6:15 / km) ahr:155 max:170
hardlopen 50:00 [3] 8.0 km (6:15 / km)
fietsen 1:00:00 [2] 25.0 km (2:24 / km)
hardlopen 40:00 [3] 6.0 km (6:40 / km)
fietsen 1:30:00 [2] 30.0 km (3:00 / km)
hardlopen 45:00 [4] 7.0 km (6:26 / km)
fietsen 30:00 [3] 6.0 km (5:00 / km) ahr:155
hardlopen intervals 35:00 [5] 4.0 km (8:45 / km) ahr:160 max:170
cardiotraining (crosstrainer) 40:00 [3] ahr:155
hardlopen intervals 45:00 [5] 6.0 km (7:30 / km) ahr:150 max:175
fietsen 30:00 [3]
hardlopen 45:00 [3] 7.0 km (6:26 / km) ahr:160 max:160
orienteering 1:30:00 [2] *** 6.0 km (15:00 / km) ahr:150 max:150 10c
fietsen 30:00 [3] 6.0 km (5:00 / km)
hardlopen 45:00 [3] 7.0 km (6:26 / km) ahr:150 max:155
terreinwerk 1:30:00 [3] ahr:140 max:155
cardiotraining 35:00 [4] ahr:155 max:165
cardiotraining 30:00 [2] ahr:140 max:150
spel (knotsbal) 45:00 [3] ahr:140 max:160
orienteering race 1:12:45 [5] *** 6.9 km (10:33 / km) +120m 9:42 / km ahr:160 max:170 18c
orienteering race 1:15:55 [5] *** 6.0 km (12:39 / km) +130m 11:25 / km ahr:160 max:170 14c
fietsen (mountainbiking) 2:50:00 [3] 35.0 km (4:51 / km) ahr:130 max:150
orienteering race 1:00:56 [5] *** 5.9 km (10:20 / km) +120m 9:22 / km ahr:160 max:170 17c
fietsen (mountainbiking) 1:00:00 [2] 20.0 km (3:00 / km) ahr:130 max:130
hardlopen 40:00 [2] 6.0 km (6:40 / km) ahr:155 max:155
hardlopen intervals (interval) 45:00 [5] 8.0 km (5:38 / km) ahr:150 max:170
cardiotraining 45:00 [4] ahr:160 max:170
hardlopen 40:00 [3] 7.0 km (5:43 / km) ahr:150 max:155
hardlopen intervals (interval) 50:00 [5] 8.0 km (6:15 / km) ahr:160 max:175
orienteering 1:30:00 [3] *** 7.0 km (12:51 / km) ahr:150 8c
fietsen 3:30:00 [2] 40.0 km (5:15 / km)
fietsen 1:00:00 [3] 25.0 km (2:24 / km) ahr:130
cardiotraining intervals 45:00 [3] ahr:155 max:165
hardlopen intervals (interval) 40:00 [4] 7.0 km (5:43 / km) ahr:160 max:175
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