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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  orienteering1 1:30:00 4.97(18:06) 8.0(11:15)15c
  Total1 1:30:00 4.97(18:06) 8.0(11:15)15c

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Sunday Apr 20, 2008 #

orienteering 1:30:00 [3] *** 8.0 km (11:15 / km)
ahr:140 max:160 15c

orientatietraining op waalsdorpervlakte

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