Training Log Archive: walkureIn the 7 days ending Apr 27, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 27, 2008 #
hardlopen intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:140 max:175
10 x 2 minuten interval
Saturday Apr 26, 2008 #
orienteering 1:20:00 [3] *** 8.0 km (10:00 / km)
ahr:150 max:160 16c
fietsen 1:00:00 [2] 20.0 km (3:00 / km)
ahr:140 max:150
fietsen naar Katwijk
Friday Apr 25, 2008 #
hardlopen 40:00 [4] 5.0 km (8:00 / km)
ahr:165 max:165
snelle looptraining, rondje om de dierentuin en birkhoven
fietsen 30:00 [4] 6.0 km (5:00 / km)
ahr:160 max:160
fietsen
Thursday Apr 24, 2008 #
cardiotraining 30:00 [3]
rustige training op crosstrainer
fietsen 30:00 [3] 6.0 km (5:00 / km)
ahr:150 max:160
fietsen
Wednesday Apr 23, 2008 #
hardlopen 40:00 [4] 7.0 km (5:43 / km)
ahr:160 max:165
Hardlopen korte duinen Amersfoort
fietsen 30:00 [4] 6.0 km (5:00 / km)
ahr:150 max:160
fietsen
Tuesday Apr 22, 2008 #
cardiotraining intervals 50:00 [3]
ahr:150 max:170
cardiotraining op crosstrainer, intensief interval
Monday Apr 21, 2008 #
cardiotraining 40:00 [3] 6.0 km (6:40 / km)
ahr:150 max:170
cardiotraining op crosstrainer
fietsen 30 [3] 7.0 km (4 / km)
ahr:150 max:160
fietsen