Training Log Archive: walkureIn the 7 days ending May 4, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 4, 2008 #
orienteering 1:30:00 [3] *** 7.0 km (12:51 / km)
ahr:150 8c
orienteringstraining Meyendell
Saturday May 3, 2008 #
fietsen 3:30:00 [2] 40.0 km (5:15 / km)
dagje fietsen
Friday May 2, 2008 #
fietsen 1:00:00 [3] 25.0 km (2:24 / km)
ahr:130
fietsen naar Katwijk
cardiotraining intervals 45:00 [3]
ahr:155 max:165
interval training op crosstrainer
Thursday May 1, 2008 #
hardlopen intervals (interval) 40:00 [4] 7.0 km (5:43 / km)
ahr:160 max:175
duurloop met intervaltraining 4x3 min + krachttraining
Wednesday Apr 30, 2008 #
cardiotraining 40:00 [3]
ahr:150 max:165
cardiotraining op crosstrainer
Tuesday Apr 29, 2008 #
fietsen 30:00 [3] 6.0 km (5:00 / km)
ahr:160
Monday Apr 28, 2008 #
hardlopen 40:00 [4] 8.0 km (5:00 / km)
ahr:165 max:170
hardlopen met collega
hardlopen 40:00 [3] 6.0 km (6:40 / km)
rhr:150
herstelloopje
fietsen 30:00 [3] 6.0 km (5:00 / km)