Training Log Archive: walkureIn the 7 days ending Jul 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2008 #
fietsen 1:20:00 [3] 40.0 km (2:00 / km)
ahr:150
Friday Jul 4, 2008 #
hardlopen intervals 40:00 [4] 6.0 km (6:40 / km)
ahr:155 max:170
3x3 min 3x2 min
Thursday Jul 3, 2008 #
spel 1:20:00 [3]
ahr:150 max:160
sportdag met mijn eenheid: vijfkamp
Wednesday Jul 2, 2008 #
cardiotraining 40:00 [3]
ahr:160 max:165
Monday Jun 30, 2008 #
hardlopen intervals 35:00 [5] 6.0 km (5:50 / km)
ahr:150 max:170
10x1 min