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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  orienteering1 1:50:00 4.35(25:17) 7.0(15:43) 30012c
  hardlopen1 35:00
  Total2 2:25:00 4.35 7.0 30012c

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1:50
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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

orienteering 1:50:00 [3] *** 7.0 km (15:43 / km) +300m 12:56 / km
ahr:160 12c

training voor O-ringen: twee maal (verschillende kaarten)

Monday Jul 14, 2008 #

hardlopen intervals 35:00 [5]
ahr:150 max:175

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