Training Log Archive: walkureIn the 7 days ending Jul 27, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 27, 2008 #
wandelen 2:40:00 [3] 20.0 km (8:00 / km) +1500m 5:49 / km
ahr:150
Friday Jul 25, 2008 #
orienteering race 1:35:56 [5] *** 5.36 km (17:54 / km) +250m 14:31 / km
ahr:165 14c
Thursday Jul 24, 2008 #
orienteering race 52:50 [5] *** 4.6 km (11:29 / km) +230m 9:11 / km
14c
Wednesday Jul 23, 2008 #
orienteering race 43:08 [5] *** 4.0 km (10:47 / km) +200m 8:38 / km
ahr:165 12c
3e race O-ringen, kaart blijft een drama
Tuesday Jul 22, 2008 #
orienteering race 53:11 [5] *** 3.5 km (15:12 / km) +150m 12:31 / km
ahr:165 max:170 12c
2e race O-ringen
Monday Jul 21, 2008 #
orienteering race 1:34:00 [5] *** 5.49 km (17:07 / km) +200m 14:29 / km
9c
1e race o-ringen, veel problemen met de kaart daardoor onzeker