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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walkure

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  orienteering4 7:34:00 24.23(18:44) 39.0(11:38) 50090c
  Total4 7:34:00 24.23(18:44) 39.0(11:38) 50090c

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MoTuWeThFrSaSu

Saturday Aug 9, 2008 #

orienteering race (biathlon) 1:50:00 [5] *** 11.0 km (10:00 / km) +200m 9:10 / km
ahr:165 24c

orienteering race (biathlon) 1:10:00 [5] *** 5.4 km (12:58 / km)
ahr:165 14c

Friday Aug 8, 2008 #

orienteering race (biathlon) 54:00 [5] *** 4.6 km (11:44 / km) +100m 10:35 / km
ahr:165 14c

Thursday Aug 7, 2008 #

orienteering 1:50:00 [4] *** 8.0 km (13:45 / km) +200m 12:13 / km
ahr:160 18c

Wednesday Aug 6, 2008 #

orienteering 1:50:00 [4] *** 10.0 km (11:00 / km)
ahr:160 20c

training met Olaf en Frank Braats

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