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Training Log Archive: walkure

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  hardlopen1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Thursday Aug 21, 2008 #

hardlopen intervals 45:00 [5] 6.0 km (7:30 / km)
ahr:155 max:170

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