Training Log Archive: rockmanIn the 1 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
10 AM
short laps (rehab - light frame) 15:00 [2]
weight:88.4kg
12 PM
short laps (afs) 25:00 [2] 0.3 km (1:23:20 / km)
weight:88.4kg
stroll wih tt
4 PM
short laps 15:00 [3] 0.2 km (1:15:00 / km)
afternoon stroll with tt