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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Dec 29, 2014:

activity # timemileskm+m
  short laps1 25:00 0.19(2:14:07) 0.3(1:23:20)
  Total1 25:00 0.19(2:14:07) 0.3(1:23:20)
averages - weight:88.7kg

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Mo

Monday Dec 29, 2014 #

short laps (afs) 25:00 [2] 0.3 km (1:23:20 / km)
weight:88.7kg

1 lap with tt & maria, 1.5 laps solo ( catch-up coffee for the others)

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