Training Log Archive: rockmanIn the 1 days ending Oct 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 12, 2016 #
StreetO race (SSS#1 - Fletcher) 44:58 [4] 3.05 km (14:45 / km) +40m 13:50 / km
weight:74.2kg shoes: armcrutches
first street event of the season at Fletcher ("Nikkinbah Ridge" map)
made the decision right from the start to get onto the northwestern ridge line and minimise the undulations, especially any steep up or down - strategy worked well and I was very happy with distance covered and time - really had to work hard over last few hundred metres and almost broke 10min km rate! - was very relieved to see 44:59 displayed on my elapsed time after I punched finish and stopped watch
Routegadget
made the decision right from the start to get onto the northwestern ridge line and minimise the undulations, especially any steep up or down - strategy worked well and I was very happy with distance covered and time - really had to work hard over last few hundred metres and almost broke 10min km rate! - was very relieved to see 44:59 displayed on my elapsed time after I punched finish and stopped watch
Routegadget