Training Log Archive: rockmanIn the 1 days ending Oct 15, 2016:
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| Sa |
Saturday Oct 15, 2016 #
10 AM
cartography (Minnamurra) 20 [0] **
cartography (DaptoHS) 1:00 [0] ***
cartography (Brigidine Snives) 30 [0] **
4 PM
walking (Henry-Macquarie-Herbert) 35:00 [2] 1.7 km (20:35 / km) +25m 19:11 / km
weight:74.8kg shoes: hikingpoles
easy walk around the block - decided last night to miss parkrun & treat today as "low-effort" but not rest-day
Note: 7 hours sleep (longest for some time), with only brief wakeup when possums staged a GrandPrix re-enactment on the roof above the bedroom
Note: 7 hours sleep (longest for some time), with only brief wakeup when possums staged a GrandPrix re-enactment on the roof above the bedroom
5 PM
cartography (MonaVale) 1:00 [0] ***
cartography (MonaVale) 1:00 [0] ***