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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  short laps1 17:00 0.68(24:52) 1.1(15:27)
  Total1 17:00 0.68(24:52) 1.1(15:27)
averages - weight:76.4kg

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Sa

Saturday Feb 18, 2017 #

9 AM

short laps (NPH) 17:00 [1] 1.1 km (15:27 / km)
weight:76.4kg

hopefully the last of these sessions

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