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Training Log Archive: rockman

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  rower1 15:00
  Elliptical1 10:00
  Total1 25:00
averages - weight:73.4kg

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Fr

Friday Jun 16, 2017 #

10 AM

rower 15:00 [1]
weight:73.4kg

first time to the gym for about 9 months - very gentle reintroduction

15min @ 25 s/min 3:20 pace

Elliptical 10:00 [3]

10min @ L3 15min/km

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