Training Log Archive: rockmanIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
walking (map walk) 1:12:00 [2] ** 2.85 km (25:16 / km) +30m 24:00 / km
weight:74.5kg shoes: armcrutches
didn't fancy climbing the hills at NOY7 at Fassifern Ridge - or coming down the steep gravelly slopes - so went for a map walk on the flatter tracks on the northern side of the ridge - good to be out in the bush again, but still feeling some effects from last weekend.
2 PM
walking (garden ramble) 1:00:00 [1]
more Lake Mac open gardens - just smiled when told at one garden "you might want to just look from the balcony because there are 23 steps down"