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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  walking1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total1 30:00 0.31(1:36:34) 0.5(1:00:00)
averages - weight:64.5kg

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Mo

Monday Jul 22, 2019 #

11 AM

walking 30:00 [1] 0.5 km (1:00:00 / km)
weight:64.5kg shoes: armcrutches

short lap, 160m slider frame, 160m crutches

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