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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  short laps1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total1 30:00 0.31(1:36:34) 0.5(1:00:00)
averages - weight:64.2kg

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Wednesday Jul 24, 2019 #

4 PM

short laps 30:00 [1] 0.5 km (1:00:00 / km)
weight:64.2kg shoes: armcrutches

3 laps

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