Training Log Archive: rockmanIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
9 AM
walking (stairs) 15:00 [2]
shoes: armcrutches
1 flight of firestairs - down and UP - feeling better than yesterday, less time needed to get breathe back after climb
walking (stairs) 15:00 [2] +4m
another repeat on the fire-escape stairs - still fairly breathless after climb, but very satisfying to be able to complete
5 PM
walking 35:00 [1] +2m
shoes: armcrutches
escape outside (Croudace Cafe & return) with tt and Ben - gentle slope and surface irregularities no problem - do again when sunny and cafe open!