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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  walking2 47:00 0.31 0.5 16
  Total2 47:00 0.31 0.5 16
averages - weight:62kg

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0:47
0:00
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Su

Sunday Jul 28, 2019 #

9 AM

walking (stairs) 12:00 [2] +6m
shoes: armcrutches

1 1/2 flights comfortably
4 PM

walking 35:00 [1] 0.5 km (1:10:00 / km) +10m 1:03:38 / km
weight:62kg shoes: armcrutches

outside in the sunshine; loop around Croudace House and main building with tt
worth the effort

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