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Training Log Archive: rockman

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  walking1 35:00 0.28(2:05:10) 0.45(1:17:47) 15
  Total1 35:00 0.28(2:05:10) 0.45(1:17:47) 15
averages - weight:62kg

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Mo

Monday Jul 29, 2019 #

9 AM

walking (outside) 35:00 [2] 0.45 km (1:17:47 / km) +15m 1:06:40 / km
weight:62kg

outside in the sunshine, with cooler breeze than yesterday.

1 1/2 flights of outside firestairs inc in distance

gentle slopen no problem

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