Training Log Archive: rockmanIn the 7 days ending Apr 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2013 #
Event: Newcastle NOY 2
orienteering race (NOY) 1:05:08 [3] *** 5.03 km (12:57 / km) +110m 11:40 / km
shoes: HH2
NOY2 - Medium Hard at "Hawkemount" (4.4km nominal)
this week's green is a couple of levels higher than last weekend, but the hills don't really compare to the slopes on Mt Alexander.
Still slow , especially in terrain - tried bush option 6-7 rather than faster wider track run, but happy to get to track
Routegadget
this week's green is a couple of levels higher than last weekend, but the hills don't really compare to the slopes on Mt Alexander.
Still slow , especially in terrain - tried bush option 6-7 rather than faster wider track run, but happy to get to track
Routegadget
Friday Apr 5, 2013 #
mapping (LambtonPS) 2:00:00 [0] *** 2.0 km (1:00:00 / km)
not large, but more detail than usual for school map
Thursday Apr 4, 2013 #
exercise bike 20:00 [3]
Wednesday Apr 3, 2013 #
exercise bike 20:00 [3]
Monday Apr 1, 2013 #
orienteering race (Easter) 56:30 [4] *** 6.25 km (9:02 / km) +70m 8:34 / km
shoes: HH2
Easter Day 3 - course 10 (nominal 5.6km) M60, at Crusoe Reservoir, Bendigo
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
http://www.bendigo-orienteers.com.au/gadget/cgi-bi...