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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Feb 28, 2014:

activity # timemileskm+m
  mapping2 6:15:00 12.43(30:11) 20.0(18:45)
  event setting/checking2 3:41:00 8.14(27:09) 13.1(16:52) 30
  walking1 1:48:32 7.3(14:52) 11.75(9:14) 110
  exercise bike2 45:00
  cartography3 8:30
  Total7 12:38:02 27.87 44.85 140
  [1-5]7 12:29:32

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Friday Feb 28, 2014 #

exercise bike 25:00 [3]

Thursday Feb 27, 2014 #

exercise bike 20:00 [3]

cartography (SappaBulga) 1:30 [0] ***

testing ways to update map for QB3

Wednesday Feb 26, 2014 #

event setting/checking (Park 1 - Skyline) 3:00:00 [3] ** 8.0 km (22:30 / km)
shoes: HH2

putting controls out - 15 minutes more would have been very useful

bringing in some controls

two minor glitches
- forgot to put the flag on one control in the school, and couldn't work out why I had one extra when I finished the loop -found out when I went to take photos
- swapped SI units on controls 246 & 247; fortunately the only two controls unique to the short course, which is probably why they got missed in the checking - fixed in the software.


http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Tuesday Feb 25, 2014 #

mapping (BotanicGardens) 2:15:00 [1] *** 8.0 km (16:53 / km)
shoes: HH2

field checking - some walk, some run

cartography (BotanicGarden) 1:00 [0] ***

grand final map - hopefully no replay required

Monday Feb 24, 2014 #

walking 1:30:02 [2] 9.85 km (9:08 / km) +70m 8:50 / km
shoes: Pegasus

to adamstown library, the long way via Merewether & Bar Beach

walking 18:30 [1] 1.9 km (9:44 / km) +40m 8:49 / km
shoes: HH2

library to home - pace a bit slower - weight of library books or just slack?

Sunday Feb 23, 2014 #

event setting/checking (Park) 41:00 [3] ** 5.1 km (8:02 / km) +30m 7:49 / km
shoes: HH2

run around control sites/route choices for next Wednesday

Saturday Feb 22, 2014 #

mapping (BotanicalGardens) 4:00:00 [1] *** 12.0 km (20:00 / km)
shoes: HH2

tidying up map

cartography (BotanicalGardens) 6:00 [0] ***

final map produced ( at least in event area)

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