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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Mar 7, 2014:

activity # timemileskm+m
  event setting/checking1 1:00:00 4.35(13:48) 7.0(8:34)
  exercise bike3 1:00:00
  orienteering1 49:11 3.78(13:00) 6.09(8:05) 10
  knee and ankle1 10:00
  Total5 2:59:11 8.13 13.09 10

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Friday Mar 7, 2014 #

exercise bike 20:00 [3]

Wednesday Mar 5, 2014 #

orienteering race (ParkTour) 49:11 [4] *** 6.09 km (8:05 / km) +10m 8:01 / km
shoes: HH2

Park Tour event 2 at Hunter Region Botanic Gardens - long course nominal 4.4km, but actual just over 6 with a some long indirect legs.

Navigation not hard as I finished updating the map just over a week ago, so partially map memory; this certainly made things less difficult for me than for most runners when the storm came in and it got very dark (apart from lightning flashes).

may have to look at thin white 'framing' on the tracks through the OOB garden beds to make them more visible in low light conditions - variant symbol just for tracks in OOB?

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Tuesday Mar 4, 2014 #

exercise bike 20:00 [3]

knee and ankle 10:00 [3]

Monday Mar 3, 2014 #

event setting/checking (Brickworks) 1:00:00 [3] ** 7.0 km (8:34 / km)
shoes: HH2

setting out & recovering controls for "Come & try it " session organised by tinytoes

Sunday Mar 2, 2014 #

exercise bike 20:00 [3]

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