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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Mar 19, 2014:

activity # timemileskm+m
  orienteering3 3:28:22 10.56(19:44) 16.99(12:16) 100
  mapping2 2:40:00 4.23 6.8 80
  walking1 52:00 3.17(16:25) 5.1(10:12) 40
  cartography2 3:00
  Total6 7:03:22 17.95 28.89 220
  [1-5]6 7:00:22

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ThFrSaSuMoTuWe

Wednesday Mar 19, 2014 #

Event: Newcastle Park Series Final
 

orienteering race (Park Tour) 45:41 [3] ** 5.69 km (8:02 / km)
shoes: HH2

Park Final at Walka Water Works - long course (D Grade) - navigation wasn't a problem, except when I tried a bit of map memory without course memory and almost went 14-16.

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Long - Splits

Tuesday Mar 18, 2014 #

Note

Orienteering at Belltrees Activities Day with tinyroes - long day but much easier when someone else does all the driving - thanks Paul

kids enjoyed the day, and so did we - well worth the diversion last Friday to map the school.

Monday Mar 17, 2014 #

walking 52:00 [1] 5.1 km (10:12 / km) +40m 9:49 / km
shoes: NB661

Hamilton library loop

cartography (BelltreesPS) 1:30 [0] **

finished & printed

Sunday Mar 16, 2014 #

orienteering race (SL) 1:02:30 [4] *** 4.0 km (15:38 / km) +100m 13:53 / km
shoes: red clown shoes

SL2 Hard 7 (M60) at Mt Brown - nom 3.3km

much better than yesterday, still a few mistakes but kept better map contact


http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&id=5...

SL2 Hard 7 - Splits

Saturday Mar 15, 2014 #

Event: NSW State League #1/#2
 

orienteering race (SL) 1:40:11 [4] *** 7.3 km (13:43 / km)
shoes: red clown shoes

SL1 Hard 7 (M60) at Banalasta - nominal dist 4.9km

I had a cunning plan or 2, but carried them all out in Baldrick fashion - big time stuff-ups

http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&id=5...

Hard 7 - Splits

Friday Mar 14, 2014 #

mapping (BelltreesPS) 1:00:00 [1] **

small school, map for next Tuesday

Thursday Mar 13, 2014 #

mapping (Jesmond Park) 1:40:00 [1] *** 6.8 km (14:42 / km) +80m 13:53 / km
shoes: HH2

minor tracks

cartography (Jesmond Park) 1:30 [0] ***

minor tracks, adjust vegetation, park detail, set up map format

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