Training Log Archive: rockmanIn the 7 days ending Dec 29, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 29, 2014 #
short laps (afs) 25:00 [2] 0.3 km (1:23:20 / km)
weight:88.7kg
1 lap with tt & maria, 1.5 laps solo ( catch-up coffee for the others)
Sunday Dec 28, 2014 #
10 AM
short laps (rehab - light frame) 15:00 [2]
weight:88.4kg
12 PM
short laps (afs) 25:00 [2] 0.3 km (1:23:20 / km)
weight:88.4kg
stroll wih tt
4 PM
short laps 15:00 [3] 0.2 km (1:15:00 / km)
afternoon stroll with tt
Saturday Dec 27, 2014 #
10 AM
short laps (light frame) 20:00 [2] 0.2 km (1:40:00 / km)
short laps (afs) 20:00 [2] 0.25 km (1:20:00 / km)
weight:88.7kg
with tt
Friday Dec 26, 2014 #
10 AM
short laps (rehab - light frame) 20:00 [3] 0.1 km (3:20:00 / km)
weight:86.3kg
noticeable iprovement with light frame- full length of corridor
reduced swelling in R ft & leg compared to yesterday
no distances calibrated yet, so everything is nominal
All Quiet in the Western Ward
reduced swelling in R ft & leg compared to yesterday
no distances calibrated yet, so everything is nominal
All Quiet in the Western Ward
11 AM
short laps (afs) 20:00 [2] 0.1 km (3:20:00 / km)
morning strolll with tt
short laps (afss) 20:00 [3]
weight:87.7kg
afterrnoon stroll with tt
Thursday Dec 25, 2014 #
12 PM
short laps (rehab -asf) 15:00 [2] 0.1 km (2:30:00 / km)
weight:83.9kg shoes: barefoot
I'm back - now for improvement