Training Log Archive: rockman

In the 7 days ending Mar 27, 2015:

activity

time

miles

walking

50:00

physio - gym

45:00

Tai chi

25:00

exercise bike

15:00

Total

2:15:00

averages - weight:80.6kg

1:50

0:00

exercise bike 15:00 [3]
ahr:120

intensity 5, average 80w

Tai chi 25:00 [1]

12 PM

physio - gym 10:00 [2]

leg presses
3x15x5 both legs
3x15x2 R leg
3x15x4 L leg

1 PM

walking 25:00 [2]

30 x length of parallel bars - unsupported
10 x length of parallel bars - sideways, unsupported

2 PM

physio - gym 35:00 [3]
weight:80.6kg

BOSU balance, squats, hamstring exercise, sit-stand, arm grinder

walking 25:00 [1]
weight:80.5kg

around RPA - lots of recognisable faces & encouragement - another 2 months supply of antibiotics