Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Apr 3, 2015:

activity # timemileskm+m
  orienteering1 1:33:00 1.37(1:08:02) 2.2(42:16) 40
  physio - exercises1 15:00
  walking1 15:00 0.25(1:00:21) 0.4(37:30)
  Total2 2:03:00 1.62 2.6 40
averages - weight:79.9kg

» now

Thursday Apr 2, 2015 #

weight:80.5kg (sick)

still coughing sometimes

Wednesday Apr 1, 2015 #

weight:79kg (sick)

improving significantly
- phone call from GP this morning asking if I wanted to bring forward this week's appointment - she had just received blood test results from Monday and as I expected inflammation marker was way high!

Tuesday Mar 31, 2015 #

weight:79.9kg (sick)

lots of sleep, feeling weak, occasional shivers, sore throat with some light coughing.

Monday Mar 30, 2015 #

(sick) (rest day)

sore throat and tired - the result of today's blood test after yesterday's efforts might be a bit frightening - think I overdid it

Sunday Mar 29, 2015 #

orienteering race 1:33:00 [3] ** 2.2 km (42:16 / km) +40m 38:45 / km
weight:80.4kg shoes: HH2

NOY 1 - Fairley Dams, wet of West Wallsend - Easy 2km
first bush event post-op - on 2 crutches around the Easy course - enjoyed the physical challenge, and tried a couple of off-track route options. Getting my right foot caught on the clumps of bladey grass was always a problem, and had to be careful about vines on the ground as well.

had to crawl up the creek bank on the marked route from 8 to 9 - put my right foot too far up the bank and couldn't lift myself or slide my foot back down so had to go onto hands and knees.

no gps track today - for some reason the Forerunner10 decided I wasn't going fast enough ( or totally lost signal in the bush) after #8 and stopped recording without saving anything - didn't realise until I got to the finish where I started recording again just to be able to finish off the track, and ended up with the only track for the day lasting for 3 seconds.

have to do some control time wrangling with quirkey - at least 2 lots of "synchronised" controls on the map - my splits show an elapsed time of 733 minutes!

tired afterwards - slept for 3 hours when I got home

walking warm up/down 15:00 [2] 0.4 km (37:30 / km)
shoes: HH2

walk to start - significant effort required on 2 crutches

Saturday Mar 28, 2015 #

physio - exercises 15:00 [3]

upper body - theraband

« Earlier | Later »