Training Log Archive: rockmanIn the 7 days ending Apr 10, 2015:
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Friday Apr 10, 2015 #
walking 30:00 [1]
weight:82.5kg
40x lengths of parallel bars, unsupported
10x lengths of || bars, sideways & unsupported
10x step-up/down, unsupported
10x lengths of || bars, sideways & unsupported
10x step-up/down, unsupported
physio - gym 40:00 [2]
leg presses
3x15x2 R leg
3x15x4 L leg
3x15x5 both legs
1x5x6 L leg
1x5x3 R leg
1x5x6 both
10min arm grinder
balance BOSU
hamstring exercises
3x15x2 R leg
3x15x4 L leg
3x15x5 both legs
1x5x6 L leg
1x5x3 R leg
1x5x6 both
10min arm grinder
balance BOSU
hamstring exercises
Tai chi 25:00 [1]
Wednesday Apr 8, 2015 #
Note
weight:82.6kg (rest day)
rest day forced on me by event beyond my control, so no "pre-school" or physio today
Tuesday Apr 7, 2015 #
5 PM
walking 34:08 [2] 1.39 km (24:33 / km) +15m 23:18 / km
weight:82.5kg
to the end of the street & return
Sunday Apr 5, 2015 #
walking 39:20 [1] 1.31 km (30:02 / km)
weight:81.8kg shoes: HH2
end of Henry St & return (2 walking sticks)
short stop to talk to Scott (but not Ruth) of newy parkrun - neither of us knew the other lived in Henry St!
Note1: consider myself as not sick, but still have occasional cough
Note2: I have now joined just about every Garmin owner and had a failure of the watchband on my gps (Forerunner 10) - can't see what actually held it together if it wasn't a vanishingly thin piece of silicone rubber.
short stop to talk to Scott (but not Ruth) of newy parkrun - neither of us knew the other lived in Henry St!
Note1: consider myself as not sick, but still have occasional cough
Note2: I have now joined just about every Garmin owner and had a failure of the watchband on my gps (Forerunner 10) - can't see what actually held it together if it wasn't a vanishingly thin piece of silicone rubber.