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Training Log Archive: rockman

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  walking4 2:35:00 2.49 4.0 30
  physio - gym3 1:55:00
  Tai chi2 45:00
  exercise bike1 15:00
  Total6 5:30:00 2.49 4.0 30
averages - weight:81.2kg

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Monday Apr 20, 2015 #

Note
weight:81kg (rest day)

wet & windy outside, so took the opportunity to elevate my leg - noticeable improvement
finished off of the RG, splits and photo reporting from the weekend

Sunday Apr 19, 2015 #

walking 1:00:00 [1] ** 2.0 km (30:00 / km) +30m 27:54 / km
weight:81.1kg shoes: HH2

between parking, assembly, start and finish, taking photos of SL4

Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 

walking 1:00:00 [1] 2.0 km (30:00 / km)
weight:81.4kg

estimated time, between taking photos at SL3

Friday Apr 17, 2015 #

exercise bike 15:00 [3]
ahr:115 weight:81.5kg

at gym - level 6, 70watts (& my right foot is now staying on the pedal without extra strapping)

walking 15:00 [1]

20x length of || bars - unsupported

10x length of || bars - sideways unsupported

physio - gym 40:00 [2]

balance, core, hamstrings, step-ups, stairs

Tai chi 25:00 [1]

Wednesday Apr 15, 2015 #

Tai chi 20:00 [1]

walking 20:00 [2]

30x length of parallel bars - no support

10x length of || bars sideways - no support
11 AM

physio - gym 35:00 [3]
ahr:118 weight:81.1kg

leg presses
4x15 x6(both legs), x5 (left leg), x3 (right leg)

stationary cycle
20min, resistance 6, 80watt
1 PM

physio - gym 40:00 [3]

balance, core stability, hamstring, "clams"

6min on arm grinder

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