Training Log Archive: rockmanIn the 7 days ending Apr 27, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 27, 2015 #
Note
weight:81.1kg (rest day)
cartography (rogaine map) 2:00 [0] ***
merging basemaps, checking georeferencing
Sunday Apr 26, 2015 #
orienteering race (NOY2) 1:34:30 [2] ** 2.83 km (33:24 / km) +40m 31:11 / km
weight:80.5kg shoes: HH2
Easy course at NOY2 "The Chimney", Abernethy - not difficult navigation but some route choices necessary to avoid steeper terrain - walked all the way
(2 crutches)
some trees down after storms, muddy underfoot - one control removed from course because of fallen trees
GPS on Routegadget
(2 crutches)
some trees down after storms, muddy underfoot - one control removed from course because of fallen trees
GPS on Routegadget
walking warm up/down (NOY2) 7:20 [1] 0.35 km (20:57 / km)
shoes: HH2
walk to start - far enough to log
(2 crutches)
(2 crutches)
Saturday Apr 25, 2015 #
walking 55:00 [1] 1.7 km (32:21 / km) +30m 29:44 / km
weight:79.8kg shoes: Pegasus
sunset walk with tinytoes along new cliff-top walk at Strzelecki
up hill from Bar Beach car park (including about 120 steps) and along new cliff-top bridge, big crowd ( as expected) then back along Bathers Way (no steps, and safer feeling as lightning got closer)
spectacular views from the cliff-top - the photos would have been great if I had remembered to put the SD card back in the camera after downloading the photos from last weekend - have to go back again, but don't really need an excuse.
up hill from Bar Beach car park (including about 120 steps) and along new cliff-top bridge, big crowd ( as expected) then back along Bathers Way (no steps, and safer feeling as lightning got closer)
spectacular views from the cliff-top - the photos would have been great if I had remembered to put the SD card back in the camera after downloading the photos from last weekend - have to go back again, but don't really need an excuse.
Friday Apr 24, 2015 #
physio - gym 45:00 [2]
weight:79.6kg
balance, core, step-ups,
leg press
4x15x6 both legs
4x15x3 R leg
4x15x5 L leg
leg press
4x15x6 both legs
4x15x3 R leg
4x15x5 L leg
walking 15:00 [1]
30x length || bars unsupported
10x length || bars sideways unsupported
10x length || bars sideways unsupported
Tai chi 20:00 [1]
Note
we have the power!
Thursday Apr 23, 2015 #
walking 32:00 [2] 1.35 km (23:42 / km) +15m 22:27 / km
shoes: Pegasus
end of street & return - 2 sticks
not many trees down - the advantage of the lee side of the hill (and no hill-line vortex)
mains power still off but borrowed a generator, so some light & power
not many trees down - the advantage of the lee side of the hill (and no hill-line vortex)
mains power still off but borrowed a generator, so some light & power
Wednesday Apr 22, 2015 #
Tai chi 25:00 [1]
walking 15:00 [2]
30x length of || bars - no support
10x length of || bars sideways - no support
10x length of || bars sideways - no support
physio - gym 50:00 [3]
balance, core, hamstrings, step-ups
leg-press
4x15x6 both legs
4x15x3 R leg
4x15x5 L leg
leg-press
4x15x6 both legs
4x15x3 R leg
4x15x5 L leg
Tuesday Apr 21, 2015 #
Note
wild wet and windy outside - dogs blown off chains, trees uprooted, powerlines down
power off all day from 4am so continued leg elevation practice - getting good at it now
power off all day from 4am so continued leg elevation practice - getting good at it now