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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Nov 26, 2015:

activity # timemileskm+m
  walking2 2:40:00 3.11(51:30) 5.0(32:00)
  StreetO1 51:26 2.08(24:43) 3.35(15:21) 30
  exercise bike1 16:00
  cartography1 1:30
  Total5 3:48:56 5.19 8.35 30
  [1-5]4 3:47:26
averages - weight:77.7kg

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Thursday Nov 26, 2015 #

cartography (SnowsHills) 30 [0] ***
weight:77.5kg

final check on georeferencing, rescaling, background image etc & send back to BF

cartography (OlympicParkExt) 1:00 [0] ***

download various background images, check registration & georef, import old map, bundle & send to AL

Wednesday Nov 25, 2015 #

Event: Newcastle Street Orienteering Summer Series #7 - Birmingham Gardens
 

StreetO race (SSS #07) 51:26 [4] ** 3.35 km (15:21 / km) +30m 14:42 / km
weight:77.4kg shoes: HH2+crutches

Newcastle Summer Series #7 at Birmingham Gardens - clear and hot- aimed for right pace to cover 3km - went 3.35kn, so late ( again) - if I want to do 45min score course I will have to get distance/pace judgement right, especially in last third of course. - if I just want to go for a fast walk it doesn't matter so much.


http://garingal.com.au/gadget2014/cgi-bin/reitti.c...#

Tuesday Nov 24, 2015 #

walking 2:00:00 [1] 3.5 km (34:17 / km)
weight:77.8kg shoes: armcrutches

walk around part of grounds at St Phillips Cessnock for future mapping project, & easy walk at 4 vineyards in Sculpture in the Vineyard at Wollombi

Monday Nov 23, 2015 #

exercise bike 16:00 [3]
weight:77.8kg

Saturday Nov 21, 2015 #

walking (parkrun Volunteer) 40:00 [1] *** 1.5 km (26:40 / km)
weight:78.1kg shoes: HH2+crutches

parkrun volunteer (photographer) at Callaghan - technical intensity was trying to walk and take photos - the walking was easy but the photos were one-chance, never to be repeated

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