Training Log Archive: rockmanIn the 7 days ending Feb 22, 2016:
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Monday Feb 22, 2016 #
cartography (StPhillips) 4:00 [0] ***
weight:78.7kg
base map compilation
Saturday Feb 20, 2016 #
Event: O'Shea 2 Days 2016
5k parkrun race (Newy) 58:10 [4] 5.05 km (11:31 / km) +5m 11:28 / km
weight:78.3kg shoes: armcrutches
warm, humid
talking to returning course marshall near end - lost concentration and missed out on post-op PB - still first time under an hour at newy this year (4 min improvement)
line to line 57:38, parkrun time 58:10
talking to returning course marshall near end - lost concentration and missed out on post-op PB - still first time under an hour at newy this year (4 min improvement)
line to line 57:38, parkrun time 58:10
Thursday Feb 18, 2016 #
walking 31:00 [1] 1.6 km (19:22 / km) +25m 17:58 / km
weight:78.4kg
round the 'burb
cartography (StPhillips) 1:30 [0]
extracting vector topo data from pdf
Wednesday Feb 17, 2016 #
orienteering race (Park1) 38:55 [3] ** 2.76 km (14:06 / km) +15m 13:44 / km
weight:78.4kg shoes: HH2+crutches
Park Series #1 at what was originally "Diamonds Galore" at Stevenson Park - short course (nominal 2.4km)
good turnout (111 starts) with almost perfect weather: warm, light breeze, not too humid, no mosquitoes - so lots of people stayed around talking , catching up.
Routegadget - gps
good turnout (111 starts) with almost perfect weather: warm, light breeze, not too humid, no mosquitoes - so lots of people stayed around talking , catching up.
Routegadget - gps
cartography (PearlBeach) 1:30 [0] ***
compiling bakground images; georeferencing where needed
Tuesday Feb 16, 2016 #
9 AM
rower (PF) 10:00 [4]
weight:77.9kg
29 strokes/min, average 100w
Elliptical (PF) 15:00 [3]
L5, 11min/km pace
10 AM
exercise bike (PF) 15:00 [3]
ahr:125
L5, 60 rpm, 95w
fewer problems with cadence at top of pedal stroke, but still had occasional problem with right heel rotating in and bumping on crank - will have to play around with shoe/strap combo again - short term fix today involved sitting well to right on saddle, probably not good for alignment..
fewer problems with cadence at top of pedal stroke, but still had occasional problem with right heel rotating in and bumping on crank - will have to play around with shoe/strap combo again - short term fix today involved sitting well to right on saddle, probably not good for alignment..
exercise bike warm up/down (PF) 5:00 [2]
ahr:95
L3, 50 rpm, 50w