Training Log Archive: rockmanIn the 7 days ending Feb 22, 2016:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
5k parkrun race (Newy) 58:10 [4] 5.05 km (11:31 / km) +5m 11:28 / km
weight:78.3kg shoes: armcrutches
orienteering race (Park1) 38:55 [3] ** 2.76 km (14:06 / km) +15m 13:44 / km
weight:78.4kg shoes: HH2+crutches
exercise bike (PF) 15:00 [3]
ahr:125