5k parkrun race (newy) 59:30  5.0 km (11:54 / km)
weight:75kg shoes: armcrutches
first parkrun at newy for a while; line-to-line time was 58:50, with about 15 second negative split
perfect conditions - about 15degrees, light breeze, sunny, & lots of encouragement from other parkrunners - enjoyed this one a lot
Note: near the turn-around at Linwood there was a tempting offer on display - a white sailboard on the grass, with a sign on it "free" - would have been perfect for a paddle back across Throsby Creek to the finish-line, unless it was free because it leaked and would only get half-way before it sank - so I punched out another 2km of walking instead.